Bag of Frozen Peas
Pop goes the Blister!
The bubble is there and probably does need to burst. Blisters are at their most painful when they are full. The most important thing, before you go popping, is to do everything you can to make sure it doesn’t become infected. That means making sure your feet are very clean and sterilising the pin or needle before you use it. To sterilise, clean the pin in boiling water first. Once popped, wash the blister in warm salty water and put on a clean plaster or use one of the antiseptic spray on plasters. Keep a regular eye on the open blister and make sure you frequently wash and change the dressing.
Soothe and Reduce the Throbbing
Fungus the Bogeyman
Ready to Run Again?
Really? Are you mad? There are no hard and fast rules as to when you can start walking or even running again. The rule of thumb (or toe) is to see how you feel. Maybe start with a little short jog and see how you go.